We use creativity to make happy brains
Fluid Motion is an award-winning arts and health charity based in Totton. We use theatre and other creative activities to improve people's mental health.
What’s on?
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![Jack and the beanstalk poster features a cartoon purple castle on top of a cloud with a green vine poking through. Logos of fluid motion and forest forge in the corners]()
Jack and the Beanstalk
Join us for a magical adventure by Forest Forge from their Suitcase Stories, retelling the classic tale of "Jack and the Beanstalk"!
Once upon a time.... a storyteller arrived, bringing with them a suitcase full of wonder. As they begin to unpack, a story comes to life, with music, puppets and lots of laughter and lots of fun!Using playful storytelling, puppets and magic props, Forest Forge's Suitcase Stories are perfect for family audiences, young and old!
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![Set of three images, first is chocolate truffles on a white plate being dusted with chocolate powder. Second is a range of colourful monster faces. Third is a colourful motanka doll with flowery headband and beaded accessories.]()
Holiday Workshops
Spring holiday activities!
We have a range of workshops running over the 2 weeks holiday.
From chocolate making, to monsters, to supporting Ukrainian culture, there is something for everyone this holiday!
For more info and to sign up, click the link below.
This activity is free, and we welcome donations to support our activities.
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![young boy in a blue jumper smiling and wearing a crown]()
Youth Theatre
Every Thursday from 5-6:30pm
A welcoming session for young people to learn and develop skills through theatre and take part in exciting outdoor or site-specific performances. A new theme every term!
This activity is free, and we welcome donations to support our activities.
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Training
Calling artists and makers of all kinds! We are running a series of exciting training events.
Sessions such as managing anxiety, creating and delivering projects that promote positive mental health, and wellbeing activities for children and young people.
For a discount on booking multiple training days, please get in contact
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![smiling girl crouching by a skirting board and two other girls standing with paint brushes, hard at work painting the wall white]()
Youth Ambassadors
Become a youth ambassador!
Our youth ambassadors help us decide what activities we run in our creative hub and help shape the future of our space. It’s a fun and friendly group for young people aged 12-18 to gain experience and develop transferable skills within the arts.
The group meets on the first Tuesday of every month from 5pm – 6pm. Dinner and refreshments are provided.
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![lady in orange striped top bent over a golden labradoodle looking happily towards us]()
Pet Therapy Sessions
Feeling overwhelmed, down or anxious? Come enjoy a relaxing time with Roger the Labradoodle.
Fortnightly on Mondays at 5:30-6:30pm. The next ones will be 31st March and 14th April!
Sign up required in advance. We provide refreshments and a warm, welcoming environment. Come experience the healing power of paws!
This activity is free, and we welcome donations to support our activities. -
![group of children outside the creative hub doing crafts on a table]()
Weekly Drop-ins
Drop-in arts activities every Wednesday from 3:00pm - 5:00pm are run by local artists. No referral is needed for a drop-in, just pop in and have fun doing something arty like building a den, make a clay pot, painting a mini canvas or tie dying your own t-shirt.
This activity is free, and we welcome donations to support our activities.
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Flourish Course
Flourish is Fluid Motion’s flagship youth wellbeing project. It is an 8 week workshop programme that uses theatre as a tool to support the ongoing development of positive wellbeing, confidence, and self-esteem.
Where are we located?
Fluid Motion is based at our creative hub in Totton. The hub is a warm, welcoming, and creative space located in a former barber shop on the high street.
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23 Totton Shopping Centre,
Commercial Road,
Totton,
Southampton,
Hampshire,
SO40 3BX -
Our closest bus stop is St. Theresa's Church (Stop C) if you are coming from the East and Shopping Centre Stop B if you are coming from the West. There are regular buses that stop in Totton. The Bluestar buses 6, 8, 11, and 12 and the Salisbury Reds X7 and X7R.
Take a look at My Journey Southampton to help plan your route.
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Our nearest station is Totton, which is a 7-minute walk away. You can check train times and service updates on the National Rail website.
Once you leave the station walk northwest towards Commercial Rd/A36 for 180 feet, then turn left onto Commercial Rd/A36 and walk for approximately 0.2 miles. You will come to a pedestrian crossing on your right; walk across it and into the shopping area. We will be on your left.
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There are two free car parks in the town centre that are close to our hub.
The Totton Shopping Centre Car Park is directly behind our hub and offers two hours free parking. The postcode is SO40 3BX.
The War Memorial Car Park is a 3-minute walk away; the postcode is SO40 3PZ.
Our Reviews
WE ARE GRATEFUL TO OUR FUNDERS
Support our Charity
At Fluid Motion, our mission is simple: to improve the mental health and wellbeing of people within our community. Since our founding in 2010, we've created spaces where people can engage in theatre and arts activities that not only inspire creativity but also foster healing and connection.
Fluid Motion Theatre is a Company Limited by Guarantee (07227917) and is a registered Charity (1192793).
We’ve helped over 10,000 individuals, and we’re proud to share that more than 75% of participants report feeling better as a result of joining our projects and workshops. However, the need for mental health support continues to grow, and we know that we can't do it alone.
As more and more people in our community face mental health challenges, your support has never been more critical. With your donation, we can continue to provide these life-changing opportunities to those who need them most—ensuring that art becomes a pathway to healing for everyone who walks through our doors.
Every contribution, no matter the size, makes a real difference. Please join us in supporting mental health through creativity. Together, we can create a community where everyone has the opportunity to thrive.
I’d like to be kept updated
Subscribe to our mailing list to get regular updates about upcoming events, training, news and all the other exciting stuff we are up to. These are sent by email each month.